Pre-natal Yoga | Mathrutvam

Pre-natal Care

What is Pre-natal Yoga?

Prenatal yoga is a practice tailored specifically for expecting mothers to nurture both body and mind throughout pregnancy. This gentle form of yoga combines physical poses, breathing techniques, and mindfulness to support the changes your body goes through as it prepares for childbirth.

Designed with safety in mind, our prenatal yoga program focuses on strengthening muscles, improving flexibility, and enhancing emotional well-being, ensuring a smooth transition into motherhood.

Pre-natal Care

Benefits of Pre-natal Yoga

Physical Recovery

Relieve Back Pain
Gentle, focused stretches and poses designed to ease tension and discomfort in your back.
Boost Flexibility & Strength
Prepare your body for labor
with strengthening exercises.
Improve Posture
Alleviate pressure on your spine and pelvis.
Increase Energy
Boost stamina for daily activities and childbirth.

Mental Wellness

Reduce Stress
Relaxation techniques to calm the mind.
Improve Sleep
Mindfulness practices to support better rest.
Enhance Emotional Balance
Stay calm and connected through each trimester.
Boost Mood
Reduce feelings of anxiety and prepare emotionally for
childbirth.

Mother-Baby Bonding

Breathing Exercises
Techniques to strengthen the connection between you and your baby.
Mindful Movements
Practice mindfulness and body awareness to bond with your baby.
Community Connection
Meet other expecting mothers and share your pregnancy journey.
Empowered Motherhood
Build confidence in your body’s strength and ability to carry life.

Your Journey to Happy Motherhood

Comprehensive Pre-natal Care Package Designed Just for You

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Why we are Unique

Why Choose Mathrutvam?

How It Works

Your Yoga Journey

First Trimester
Building a Strong Foundation

Gentle stretches to improve circulation & ease early pregnancy discomfort.
Breathing exercises to calm the mind and reduce stress.
Basic posture correction to support body changes.

Second Trimester
Strength & Flexibility

Pelvic floor exercises for stability and core strength.
Safe stretches to enhance flexibility.
Breathing techniques for relaxation and focus.

Third Trimester Preparation & Integration

Strengthening poses for legs, back, and core.
Breathing exercises to prepare for labor.
Partnered exercises and mom-baby bonding poses.

FAQ

frequently asked questions

Q. What should I expect in the first trimester?

Expect some early pregnancy symptoms, such as nausea, fatigue, and changes in appetite. Our team will guide you through these changes and ensure you're getting the right care.
Q. How do I know what to eat during pregnancy?

Our nutritionists will provide personalized diet plans to ensure you’re getting all the nutrients you need, tailored to your pregnancy stage
Q. How can I manage stress during pregnancy?

We offer emotional well-being support, including stress management techniques like meditation and breathing exercises, to keep you calm and centered throughout your pregnancy.
Q. Who is this ideal for?
- Expecting mothers in all stages of pregnancy (with doctor’s approval).
- Women seeking relief from pregnancy-related discomfort (back pain, swelling, etc.).
- Those looking to enhance flexibility, strength, and posture during pregnancy.
- Moms-to-be preparing for labor and delivery.

Start Your Pregnancy Journey Today !

Join thousands of happy mothers who trusted Mathrutvam for their prenatal care.
Let us help you have a smooth, healthy, and joyful pregnancy.

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