Nurture and Heal with Our Comprehensive Care
Post-partum Yoga
Gentle yoga sessions are designed to speed up your recovery, restore your strength, and help you reconnect with your body after childbirth. Our practices are personalized to suit your recovery needs and enhance your well-being.
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Restorative yoga flows to aid recovery.
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Focus on flexibility, relaxation, and strength.
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Designed for each stage of post-natal recovery.
Diet & Nutrition
Replenish your body with the right nutrients. Our nutrition experts will create a customized diet plan to promote optimal recovery, boost your energy, and support breastfeeding.
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Tailored nutrition plans for postpartum health.
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Personalized diet charts to fuel your recovery.
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One-on-one consultations with expert nutritionists.
Lactation Support
Breastfeeding made easier with expert guidance. From mastering proper latching techniques to managing your milk supply, we provide one-on-one support to ensure your breastfeeding journey is a success.
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Practical tips for effective breastfeeding.
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Solutions for common challenges.
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Expert support whenever you need it.
Expert Webinars
Stay informed with interactive webinars led by specialists in postpartum care. Learn about newborn care, breastfeeding, and managing your recovery with live sessions and Q&A.
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Live, expert-led webinars on essential post-partum topics.
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Interactive Q&A sessions to address your concerns.
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Access helpful resources and materials.
Your Journey to Happy Motherhood
Comprehensive Post-partum Care Package Designed Just for You
Your Personalized Postpartum Recovery Plan
Phase 1
Initial Recovery
(Month 1-2)
Focus on gentle movement, rest, and basic nutrition support to help your body heal and restore energy.
Phase 2
Building Strength
(Month 3-6)
Increase exercise intensity gradually, make dietary adjustments, and continue lactation support for faster recovery.
Phase 3
Return to Activity
(Month 7+)
Reintroduce advanced exercises, adapt to lifestyle changes, and integrate long-term wellness habits into your routine.
Emotional Well-being Support
Mental Health Support
From mindfulness practices to professional counseling, our services support your emotional well-being. Stay balanced and positive as you navigate life with your newborn.
- Regular emotional health check-ins.
- Meditation and mindfulness practices.
- Professional counseling and peer support groups.
Stress Management
Learn relaxation techniques and tips for optimizing sleep. Our stress management programs help you feel calm and in control during this new phase of life.
- Relaxation techniques and stress relief.
- Sleep optimization strategies for new mothers.
- Partner involvement workshops.
Comprehensive Lactation Support
Pre-birth Preparation
Prepare for breastfeeding with our guidance on essential supplies, techniques, and tips to make the transition smooth for both you and your baby.
Post-birth Support
Once your baby arrives, we provide hands-on support with breastfeeding, from proper latching to managing milk supply, making sure you feel confident every step of the way.
Customizable Postpartum Care Package
Designed to support new mothers with expert care and guidance for a smooth recovery and confident parenting. Tailor the package to fit your unique needs and enjoy personalized support every step of the way!
Post-partum Care
0-3 Months
- Personalized baby feeding and sleep schedule– Establishing a healthy routine.
- Expert tummy tying– Traditional postpartum belly binding for recovery.
3-6 Months
- Postpartum weight loss program– Safe and effective fitness guidance
- Baby care guidance– Expert support for newborn care and development.
frequently asked questions
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Q. What should I expect in the first few weeks after childbirth?.In the first few weeks, you’ll focus on resting and allowing your body to heal. You may experience some discomfort, emotional changes, and challenges as you adjust to motherhood. Our team will guide you through this early recovery phase with tips for rest, nutrition, and self-care.
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Q. How can I manage breastfeeding challenges?Breastfeeding can be challenging at first, but we’re here to help. Our lactation support team will guide you with proper latching techniques, tips for increasing milk supply, and solutions for common breastfeeding issues like nipple pain or engorgement
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Q. When can I start exercising again after delivery?We recommend starting with gentle exercises after your six-week postpartum check-up. Our postpartum yoga sessions help you ease back into movement, gradually rebuilding strength and flexibility, all while focusing on your recovery.
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Q. How can I improve my emotional well-being during the postpartum period?We offer mindfulness practices, meditation, and regular check-ins to support your mental health. Our counseling services and support groups are available if you need extra help managing stress, anxiety, or emotional challenges.Q. Can I join the postpartum care program even if I had a cesarean delivery?Absolutely! Our postpartum care is customized to your needs, whether you had a vaginal birth or a cesarean section. We’ll tailor your recovery plan to ensure it supports your healing and helps you regain strength safely and comfortably.
Start Your Pregnancy Journey Today !
Join hundreds of mothers who have trusted Mathrutvam for their post-partum care.
Let us help you embrace this new chapter with healing, strength, and joy.
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