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Our Services

  • Post-partum Care
Post Partum Yoga

What is Post-natal Yoga?

Postnatal yoga is a holistic practice designed for new mothers to help restore strength, flexibility, and emotional balance after childbirth. It combines gentle movements, strengthening poses, and mindful breathing to aid in postpartum recovery while addressing the unique needs of a mother’s body.

Our program promotes physical healing, mental well-being, and a deep connection with your baby as you transition into motherhood.

Post-partum Care

Benefits of Post-natal Yoga

Physical Reocvery

Physical Wellness

  • Strengthen Pelvic Floor Muscles
    Restore core and pelvic strength post-delivery.
  • Improve Posture
    Address postpartum back pain and poor posture from carrying baby.
  • Enhance Flexibility
    Restore flexibility and mobility in joints and muscles.
  • Increase Stamina & Energy
    Rebuild physical energy and strength for daily activities.
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Mental Wellness

  • Reduce Stress & Anxiety
    Relaxation techniques to calm your mind and balance hormones.
  • Boost Mood & Confidence
    Release endorphins to elevate your mood and support mental health.
  • Improve Sleep Quality
    Relaxation and breathing exercises to enhance rest.
  • Emotional Balance
    Manage the emotional rollercoaster of new motherhood.
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Mother-Baby Bonding

  • Special Mom-Baby Poses
    Deepen the connection with your baby through gentle movements.
  • Mindful Breathing
    Use breathing exercises to calm and soothe both you and your baby.
  • Community Connection
    Engage with other mothers for mutual support & encouragement.
  • Nurturing Environment
    A safe, loving space to focus on your well-being & that of your baby.

Your Journey to Happy Motherhood

Comprehensive Post-partum Care Package Designed Just for You

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Why we are Unique

Why our services are 
better than others?

How It Works

Your Postpartum Yoga Journey (Week by Week)

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Week 1-2: Foundation

  • Gentle stretches to ease tension in the body.
  • Focus on breathing exercises for relaxation and emotional grounding.
  • Light posture correction to help with alignment after delivery.
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Week 3-4: Rebuilding Strength

  • Focus on rebuilding core strength and pelvic floor exercises.
  • Mobility exercises to improve flexibility and relieve postpartum discomfort.
  • One-on-one consultations with expert nutritionists.
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Week 5-6: Strength and Flexibility

  • Incorporate more dynamic stretches and poses to rebuild strength.
  • Target back, hips, and shoulders to relieve the physical strain from carrying the baby.
  • Strengthening poses to enhance muscle tone and energy.
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Week 7-8: Integration & Bonding

  • Full yoga sequences to integrate strength, flexibility, and relaxation.
  • Gentle mom-baby poses to promote bonding and nurture the connection.
  • Create a sustainable practice for long-term postpartum well-being.
FAQ

frequently asked questions

  • Q. When can I start postnatal yoga after childbirth?
    Most mothers can start gentle yoga within 6 weeks after a vaginal delivery and 8–10 weeks after a C-section, but it's best to consult your doctor first.
  • Q. How does postnatal yoga help in recovery?
    It strengthens core muscles, improves posture, relieves back pain, boosts energy levels, and helps manage stress and mood swings.
  • Q. Can postnatal yoga help with weight loss?
    Yes, regular practice combined with a healthy diet can aid in gradual and sustainable weight loss.
  • Q. Is it safe to do postnatal yoga while breastfeeding?
    Absolutely! Just ensure you're well-hydrated and comfortable, avoiding poses that put pressure on the chest.
  • Q. Who is this ideal for?
    • New mothers (6 weeks post-delivery with doctor’s approval).
    • Mothers recovering from C-section (8-12 weeks post-delivery).
    • Women looking to restore core strength and flexibility.
    • Moms-to-be preparing for labor and delivery.
    • Those who want to bond with their baby during recovery.

Start Your Pregnancy Journey Today !

Begin your recovery journey with our supportive post-natal yoga program. Rebuild strength, restore flexibility, and connect with your baby
in a nurturing environment.
Chat with us on WhatsApp to book your first session today and take the next step towards a healthier, happier postpartum journey!
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