Pre-natal Diet & Nutrution

Pre-natal Care

What is Pre-natal Diet & Nutrition?

Prenatal diet and nutrition is a carefully curated plan that ensures both you and your baby get all the essential nutrients needed for a healthy pregnancy. Our nutrition program focuses on providing optimal nourishment during each stage of pregnancy, from conception to delivery.

By working with our experts, you can make informed decisions about your diet to support your baby’s development and your overall health. Our approach combines science-based guidance with personalized nutrition plans that fit your lifestyle.

Pre-natal Care

Benefits of Pre-natal Diet & Nutrition

Physical Wellness

Fetal Growth & Development
Provide your baby with the essential nutrients for optimal growth and development, ensuring they get the best start in life.
Boost Immune Health
Strengthen your immune system through proper nutrition and wellness practices to protect both you and your baby from illness.
Healthy Weight Gain
Maintain healthy weight gain throughout pregnancy.
Prevent Nutrient Deficiencies
Reduce the risk of iron, calcium , and folic acid deficiencies.

Mental Wellness

Mood Support
Relaxation techniques to calm the mindA balanced diet to keep hormones in check and reduce pregnancy mood swings.
Brain-Boosting Nutrients
Omega-3s and other vital nutrients to support your baby’s brain development.
Improve Sleep Quality
Nutrient-rich foods that help you sleep better during pregnancy.
Reduce Stress & Anxiety
Nutrient-dense foods to support mental clarity and emotional balance.

Sustainable Energy

Consistent Energy Levels
Nutrient-dense meals that fuel your body and baby for a vibrant pregnancy.
Balanced Meals for Sustained Health
Regular, well-balanced meals to maintain energy throughout the
day.
Avoid Blood Sugar Spikes
Eating the right balance of protein, healthy fats, and carbohydrates to keep blood sugar levels steady.
Prevent Pregnancy Fatigue
Fight fatigue with a nourishing and wholesome diet.

Your Journey to Happy Motherhood

Comprehensive Pre-natal Care Package Designed Just for You

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Why we are Unique

Why Choose Mathrutvam?

How It Works

Your Nutrition Journey

First Trimester
(Weeks 1-12)

Focus on Folic Acid:
Key for early fetal development, particularly neural tube formation.
Increase Protein Intake:
Help the growth of tissues and the development of your baby’s organs.
Hydration is Key:
Drink plenty of water to support increased blood volume.
Avoid Pregnancy Nausea:
Nutrient-rich, easily digestible foods to combat morning sickness.

Second Trimester
(Weeks 13-26)

Calcium & Iron Boost:
For bone development and prevention of anemia.
Healthy Fats:
Incorporate Omega-3s for baby’s brain development.
Increase Fiber:
Promote digestion and prevent constipation.
Portion Control:
Strengthen the immune system and support collagen production.

Third Trimester
(Weeks 27-40)

Optimize Protein Intake:
For fetal weight gain and muscle development.
Boost Vitamin C & Zinc:
Strengthen the immune system and support collagen production.
Magnesium for Relaxation:
Helps to ease cramps and improve sleep quality.
Increase Iron-rich Foods:
Combat fatigue and prepare for
labor.

FAQ

frequently asked questions

Q. What are the essential nutrients needed during pregnancy?

A balanced diet should include folic acid, iron, calcium, protein, and omega-3 fatty acids to support the baby’s growth and the mother’s health.
Q. Can I continue drinking coffee during pregnancy?

Yes, but in moderation. Limit caffeine intake to 200 mg per day (about one cup of coffee) to reduce risks to the baby.
Q. Are there foods I should avoid?

Yes, avoid raw seafood, unpasteurized dairy, processed meats, and excessive sugar or salt.
Q. How can I manage nausea with diet?

Eating small, frequent meals, staying hydrated, and including ginger or bland foods can help reduce nausea.
Q. Who is this ideal for?
- Expecting mothers in all trimesters
- Women trying to conceive
- Women looking for sustainable, easy-to-follow nutrition plans
- Those seeking to optimize their pregnancy health with expert guidance
- Mothers with specific dietary needs (e.g., gestational diabetes, low iron, etc.)

Start Your Pregnancy Journey Today !

Nourish your body with the best possible pre-natal diet.
Whether you're just beginning your pregnancy journey or in your third trimester, we’ll guide you toward a healthier, happier pregnancy.

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